Pratiksha Bhojwani from Nagpur, doesn’t believe in the impossible. Many times we find ourselves at an impasse and have no solution for the problem. We might either wait for the difficult time to pass or seek help of others. Pratiksha believes that if new solutions cannot be found, they can be created.
Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are delicious recipes of paratha high in protein!
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting? These days people try numerous things and still are unable to find a diet that is good for them.
Indian diets are usually rich in carb whereas in a keto diet we need to cut down on our carbs to 5% and increase our protein intake to about 30%. It is also important to eat healthy fats.
These days there are many kind of diets trending. From general motor diet to warrior diets, all are proven to show great results. But what after that? What happens if you go back to your daily routine once your goals are accomplished? You gain weight again.
Doing crunches till you drop from exhaustion is not going to help you reduce belly fat and make a six pack. Instead do these simple ab exercises at home and see the real difference.
It’s summer again which means that mangoes are back in season. But if you get tired of eating mangoes as a fruit, here are a few recipes to try this summer.
These days we hear many people are going gluten free and avoiding it at all costs. However not everyone knows what does gluten mean and what it means to go gluten free. Before making any dietary changes one must understand what is gluten and why is it harmful to us.
These days having a health condition is so common that people without one are referred to as being “fit”. It is often seen, especially with women, that they suffer from thyroid problems and PCOS, but still don’t take many steps to remove its root cause, instead they start medication.
Our everyday habits define us. What we eat now will lead to be a part of our body. Working out today will not give you instant results but will benefit you in the longer run. Here are five habit you can change to get fitter.