“To count calories is virtually impossible in long run” – Dt. Mansi Padechia

It is an undeniable fact that our lives are faster and more hectic as compared to before. So skipping meals, getting no exercise and not being able to get enough sleep are some issues that are becoming more and more prevelant.

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Soluble Fiber vs. Insoluble Fiber- 5 things you need to know

We all know dietary fiber is beneficial to us in more ways than one. It not only promotes gut health, but also helps reduce the heart related risks and other chronic diseases. A high fiber diet is linked to low LDL-c and total cholesterol levels and also tends to lower the risk of developing cancers. Additionally, dietary fiber has low GI value and therefore is a great option for controlling blood sugar levels.

Here’s all you need to know about the fiber. Continue reading “Soluble Fiber vs. Insoluble Fiber- 5 things you need to know”

Protein Shakes vs. Egg- Post Workout- Which one is best?

If you are someone who eats regularly workout and is looking for the best kind of protein source to fill up the demand, you may be confused by the several choices offered at the market for the same. We bring to you a comparison between two of the most widely used and opted for protein sources. While you may be one to eat eggs regularly, you might wonder why then, do you need whey protein?

Here is what you need to know. Continue reading “Protein Shakes vs. Egg- Post Workout- Which one is best?”

Tulsi vs. Green Tea- Which one is best to maintain healthy weight?

Tulsi and green tea are two of the most commonly used herbal resources that are used widely for several reasons ranging from weight management to mental health to physical health benefits. How are the two different and how can they help you together? Find out ahead.

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High Protein vs. Keto (High Fat) diet for Weight Loss- Which one is best for you?

If you have been keeping up with the weight loss strategies that hit the fitness world every now and then, you may very well be aware of the high protein and high fat diets that have been trending a lot recently. So what is this buzz about these fad diets that is making them popular among masses and will it work for you? Find out in this article.

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BCAAs vs. Glutamine – Which one should you go for?

Glutamine and BCAAs are two most common in sports nutrition for improving recovery and performance. Moreover, these are actively required by the body through diet or made by the body every day.  However, under certain circumstances like hard workouts or lacking of  the said nutrients in the diet, there may be room for deficiency.  

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“Watch out what you eat, when you eat and how much you eat– everything else will fall in place.” – Dt. Sakina Patrawala

There are many who have a preachy, approach towards nutrition guidance and counselling. The ones who really shine through and through are the ones who understand that the guidance doesn’t end with advice or diet plans and that it needs to include personal mentoring and attention for people to really achieve what they’re aiming for.