“Fat Is Not Funny” – Seemaa Poddar

The hardest part of healthy living is being disciplined. Often times our “just this once” or “back to diet from tomorrow” attitude applies the brakes on our journey towards our goals. This time, we’re bringing you the views and mantras of someone who has a very straight-forward, no nonsense approach that can help us reconsider our life style quite seriously.

Continue reading ““Fat Is Not Funny” – Seemaa Poddar”

Why & How Much Protein is Important to Reduce Hair Fall?

It is a commonly believed fact that it is normal for a person to shed 50-100 strands of hair per day. However, this loss of hair strands is not necessarily the reason why you might be have been worrying about your thinning hair. What you really need to figure out is whether your hair fall is “normal” or not!

Continue reading “Why & How Much Protein is Important to Reduce Hair Fall?”

Whey Protein vs. Mass Gainer: Which One is Best for You?

 

Do you often find yourself in the middle of a dilemma, while discussing which protein source to turn to for maximum benefit? If you have been looking at the protein options in the market, you might have come across several products that are either classed under Whey Protein or Mass Gainer. While both are known for their roles in helping build muscles, which one is best suited for you?

Continue reading “Whey Protein vs. Mass Gainer: Which One is Best for You?”

“The word ‘diet’ in itself is a myth for most of us” – Dhvani Shah

Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in one of the two categories “healthy” or “unhealthy” without realizing that such distinction is often stressful and limiting. But it doesn’t have to be this way.

Continue reading ““The word ‘diet’ in itself is a myth for most of us” – Dhvani Shah”

Sugar Vs Sucralose Vs Stevia: What Is The Difference?

Stevia and Sucralose both serve as sweeteners that can be added to food products. Stevia is extracted from stevia rebaudiana ,  a member of the chrysanthemum family and a wild herb native to Paraguay and Brazil. The leaves of the stevia plant contain glycosides that give it its sweet taste and lasts longer in your mouth than the sweeteness of sugar.

Continue reading “Sugar Vs Sucralose Vs Stevia: What Is The Difference?”