Folate, also known as vitamin B9 is found naturally occurring in foods. Folic acid is something that is synthetically produced and found to be present in supplements or in foods that are fortified. Folate usually used to describe both the versions. Being water soluble, folate is quick to dissolve in water in the body and on ingestion, apart from the portion that is absorbed into the body; the rest is passed out through urine. Therefore, the body constantly needs refilling of folate stores.
Why do you need Folate?
Continue reading “Expert Guide to Folic Acid – Benefits, Dosage & All you need to know”
Listening about new diets trending day in and day out especially when you are trying to lose weight can be quite unnerving. That is why it is best suited to stick with a plan that fits you well.
Continue reading “South Indian Diet Plan for Fat Loss & Lean Muscle”
Whether you are someone whose work is based out of a home setting or if you are someone who finds it difficult to squeeze in some workout time due to hectic schedules or if it is not possible to hit the gym because the weather is getting in the way- there is no need to fret. You can still workout and lose weight just as efficiently as you would in a gym, at your home.
Continue reading “5 Weight Loss Exercises That You Can Do at Home”
A ketogenic diet is all about going low on carb while you go higher with the fat. This diet trend has become increasingly popular due to the quick results it seems to impart.
Continue reading “3 Indian Recipes for Ketogenic Diet”
Ashwagandha is one of the most ancient and important ayurvedic herbs which has been a part of alternative medicine in India.
Having been used for over 3000 years, it has been known best for its role In relieving stress, improving stamina and metabolism and improving concentration.
Continue reading “How does Ashwagandha help improve Blood Glucose Level?”
These days, the word Superfoods has been trending so much so that people have been going absolutely frantic to include them more and more in the diet, out of curiosity for their benefits.
Continue reading “SuperFoods – A Marketing BuzzWord?”
Luxurious, thick hair is the dream of everyone; however, for many people the health of the hair is only limited to washing, cleaning and maintaining hair externally on a regular basis. How many of us realize that the health of the hair is something that is also determined by what we feed our bodies?
Having a healthy balanced diet, rich in protein is one the best ways to keep your crowning glory at its best! This article will further discuss how protein plays a pivotal role and how much of it would you need on a regular basis.
Continue reading “How Much Protein is Necessary to Avoid Hair Loss?”
While it is true that most Indian staples provide more of carbs, it may seem like challenge to meet the daily protein needs. However, with the correct combinations of proteins this challenge can be overcome.
Continue reading “3 High Protein South Indian Recipes”
Oats, over the past few couple of decades, have found their way into our diets and ever since then, they have been subject to frequent if not regular consideration as a powerful health food. Considering the numerous properties of oats and its ability to stick in your stomach for longer than any imaginable snack or food you may turn to for temporary satisfaction, Oats seems to have won its place.
Continue reading “4 Ways to Unleash the Superpowers of Oatmeal!”
When it comes to exercise and health, there will be several points that you would want to consider or know about that could possibly bring about huge changes in your lifestyle or overall health in general. When it comes to hormonal balance, does exercise really play a role in affecting your testosterone levels? Find out ahead. Continue reading “Can Exercising Lower your Testosterone Level?”