Fitness & Weight Management

What are the Best Exercises for Weight Loss?

In today’s fast-paced world, the pursuit of a healthier and more active lifestyle is a common goal for many individuals. Weight loss, in particular, is a...

Can Face Yoga Improve Your Appearance?

7 Face yoga techniques for a more toned face with less facial fat, and a younger appearance!   Use Code BLOG20 to shop our products after reading this to...

No. 1 Protein Powder for Women 2023 – The Key to Staying Fit

Is protein powder for women the key to you staying fit? Let’s find out!  The truth is that women experience a steady rise in body fat % after the age of 20....

Does Protein Powder Cause Weight Gain For Females?

Protein powder for weight gain for females is a popular myth or product you might have heard of on the market or if you search on the internet. However, does...

Skin Health

How To Get Collagen On a Vegetarian Diet? 8 Collagen Rich Foods to Try

Want to increase your collagen levels but are on a vegetarian diet? Try out these foods to boost collagen now.  In today’s ever-growing world of fitness and...

Pause Ageing With Anti-Ageing Serums

How often do we wish there could be a pause button to stop our skin from ageing? Well, you can slow it down if you start taking the right care at the right...

How Are Serums a Game-Changer for Skin Concerns?

A serum is designed to hydrate, protect and nourish your skin. It helps amp up your skin care routine with a more powerful dosage of active ingredients than a...

How to Look Younger with Anti Aging

Scared of getting older? Fear fine lines and wrinkles? Well, we have an anti aging serum elixir to help you with that! Now, it’s a fact that your skin ages...

PCOS & Women's Health

How to Lose Weight with PCOS Naturally

According to a study by the US National Library of Medicine, around 51% of women facing PCOS also experience PCOS- associated...

PCOS Diet Chart Tips for Improving Fertility

Before knowing the important foods that should be included in the PCOS diet plan menu, it is necessary to know what PCOS is. PCOS...

This Connection Between PCOS & Multivitamins for Women will SHOCK YOU!

The connection between PCOS & Multivitamins for women may surprise you, but let’s understand more about it! ...

PCOS – A MAJOR Cause of Hirsutism

Ladies with PCOS, you might have noticed that PCOS causes harsh changes to your body. The imbalance of hormones might cause small...

Men's Health

Calorie Deficit Diet: Benefits, How to Do

The calorie deficit diet is a popular approach for weight loss and body composition changes.  The truth is that a calorie deficit diet involves consuming...

Best Vitamin B12 Foods for Vegetarians From An Indian Diet

Vitamin B12 is a key and underrated nutrient in your diet. It makes your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all...

The Comprehensive Protein Guide for Beginners in 2023

Protein powder for beginners helps increase the protein intake and build lean muscle, manage your weight, increase your stamina and metabolism. It’s a...

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was used as a base for cocktails or a...

Expert Recommended

Expert Opinion: Can PCOS be cured?

PCOS, Polycystic Ovary Syndrome is the most common disorder in women of reproductive age. 1 out of every 10 women suffers from PCOS. Though this number may...

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things...

An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears...

Workouts

How Apple Cider Vinegar for Weight Loss Helps in Curbing Cravings

Made from freshly extracted apples, many people take apple cider vinegar for weight loss. It has a rich history, where it was...

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for...

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a...

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium...

Recipes

The best delicious high-protein recipes

Nowadays everybody wants to be fit and healthy. Proteins are highly effective nutrients on which people generally rely. The higher the protein content, the...

4 Easy & Quick Healthy Dessert Recipes for Diwali

Nothing adds life to festivities like traditional hand-made sweets. But, unfortunately maintaining a healthy diet goes for a toss while we indulge in all the...

Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...

Community

OZIVA WINS ASSOCHAM NUTRACEUTICAL BRAND OF THE YEAR 2023

OZiva was awarded the prestigious ASSOCHAM (The Associated Chambers of Commerce & Industry of India) Nutraceutical Brand of...

Even More Dreams: The OZiva Kisaan Vikas Program

The OZiva Kisaan Vikas program aims to give wings to the dreams of young farmers’ children and support them to succeed. Last...

Dreams Bigger than the Whole Sky: The Children of the OZiva Kisaan Vikas Program

The OZiva Kisaan Vikas program aims to give wings to the dreams of young farmers’ children and support them to succeed. Here,...

What is OZiva Kisaan Vikas Program?

We intend to create sustainable livelihoods for the farmers, whom we consider to be the backbone of the Indian economy. Our main...

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